Our Classes
Beginners yoga
An alignment focused class including breathing, gentle flowing movements, passive and supported poses allowing you to build strength, flexibility and leave feeling relaxed. This is a perfect beginners yoga class which is also suitable for those working with injuries or those who would prefer a softer, gentler approach to yoga.
Mondays 18.15-19.15
Saturdays 10.30-11.30
yoga flow
Yoga flow also known as vinyasa flow classes Is a style of yoga with focus on transitions and movements, with less time spent in stationary poses. There is something very nurturing about moving with the breath as we enjoy finding balance, strength and flexibility in our poses. Yoga flow classes are diverse with opportunities to work with more advanced postures in a playful way and build up a sweat. Each class will be suitable for all levels with modifications given throughout and will always include a deep relaxation at the end. Complete Bliss.
Mondays 09-45-10.45
Tuesdays 09.45-10.45
Wednesdays 19.30-20.30
Sunday 09.30-10.30
gentle yoga flow
A more relaxed version of our yoga flow practice, expect a nourishing class with a focus on gentle yoga poses and deep connection with breath. A joyful class sure to leave you feeling fully restored.
Fridays 09.45-10.45
Intermediates Yoga
A fun and challenging practice! Expect flowing movements, playful transitions and an opportunity to safely attempt more advanced poses and inversions. This class will greatly increase your strength and flexibility whilst encouraging you to detach from the ego and work with your inner guru. Our strongest class of the week. Modifications will be given and each student is encourage to rest as much as they wish
Mondays 19.30-20.30
ashtanga
Pattabhi Jois brought this to the modern world, this dynamic, physically demanding practice synchronises breath to movement to produce internal heat designed to purify the body. Expect lots of vinyasas! It is amazing for building core strength and toning the body, it isn’t however just physically challenging it is also a mental challenge. Ashtanga is a set sequence, which allows you to practice non attachment and allow the practice to become a moving meditation (albeit not an easy one!) This class will give you a good understanding of where yoga asana began. You will leave the class feeling purified, lighter, ready to take on the world and perhaps an Ashtanga addict!
Tuesdays 18.15-19.15
Strong Yoga Flow
A stronger version of our Yoga Flow practice expect some more challenging poses, core stability work and to build up a sweat! Modifications will still be offered and each student is encouraged to rest as much as they wish.
Saturdays 09.00-10.00
Guided Meditation
Meditation is a wonderful tool; proven to reduce stress and anxiety, increase confidence and enhance the ability to create and maintain healthy habits.
It can be difficult to know where to start and it can seem complicated or overwhelming so we’ve created our beginners guided meditation as the perfect introduction to the world of meditation in a safe and friendly space. Learning to meditate is achievable and accessible to everyone and is a lifelong skill. You will be guided through a variety of different types/ways to meditate from various traditions and cultures, all we need is for you to simple show up. You don’t need any previous experience and you can lie down or find a comfortable seat using our bolsters, blocks and cushions. You will be verbally guided throughout each meditation session and no two sessions will be the same. We will aim to guide you though different meditation experiences designed to spark insight, healing, healthy self-reflection, constructive imagination and relaxation.
Come and give it a try, there’s zero pressure!
Mondays 17:15-18:00
Thursdays 18:15-19:00
Pilates
Pilates focuses on improving core strength and muscular imbalances, based on controlled movements.
Just like Yoga, the benefits include improved flexibility, posture and balance and in comparison to other more traditional and strenuous forms of exercise and significantly reduces the chance of injury. Initially there were 34 fundamental exercises that aimed the complete coordination of the mind, body and spirit. These exercises have been developed over the years, but regardless of different approaches the six key principles have remained and are followed in each class, they encompass, control, concentration, powerhouse-centring, breathing, precision and flow. In our pilates classes you will also have the opportunity to use resistance bands and small weights.
Pilates really is great for everyone, no previous experience is needed and we promise you will feel great at the end.
Wednesdays 09.45-10.45
Online Morning Yoga Flow
Theres no better way to start the day than with a wonderful morning yoga practice. It’s the perfect way to ground yourself yet feel more energised at the same time. The amazing flow of poses helps you tune into your breath and body and prepare for the day ahead.
Yoga before busy or stressful days really allows us to become balanced and centered allowing us to move through our days feeling mentally and physically strong. Early morning yoga really does allow us to take on anything that the day has to offer us! This is an online only class so perfect for rolling out of your bed and onto your mat. Suitable for complete beginners.
Mondays 07.45-08.45 (Including Gratitude Practice)
Wednesdays 07.45-08.45 (Including Morning Meditation)
barre
Barre is a fantastic mix of ballet, Pilates and yoga, perfectly put together to help tone, lengthen and define the muscles. We isolate through the legs, buttocks, arms and core and finish with some lovely stretching. It's a great work out and such good fun.
Thursdays 09.45-10.45
Wind Down Yoga
The perfect end to your week- Unwind and recharge in a gentle flow class. Suitable for all levels, this class will reset your body as we connect with breath and detach from our working week. Using our breath to move the body through gentle asanas and leave the body rejuvenated and ready to enjoy your weekend. You will leave feeling balanced, refreshed and relaxed. Gaining more body knowledge and confidence after each and every class. You never regret going to yoga class!
Fridays 18.00-19.00
yin
A beautiful class to find stillness in the body & mind, by holding postures for longer periods of time (3-5 minutes) it allows you to reach into depths of your body, working into your connective tissues, ligaments and bones to improve flexibility. Watch your worries drift away, centre your mind and body and leave feeling like a weight has been lifted.
Thursdays 19.30-20.30